Pre & Post (or Sometimes Both!) Soccer Training Meal

Customization is part of the fun of this recipe:

You can use frozen berries or other favorite fruits in place of fresh strawberries and bananas; any kind of yogurt, milk, or nut butter; or, substitute agave for honey. Toppings can be absolutely anything you desire or nothing at all. Sometimes, I top my smoothie with coconut flakes or granola for extra flavor and crunch. Choose what you like and what you have on hand. Then, start blending!

Pre & Post (or Sometimes Both!) Soccer Training Meal

Prep Time: 5 Minutes
Total Time: 5 Minutes
Serves: 2

Directions

Step 1: In a blender, combine all ingredients and blend until smooth.

Step 2: Divide between two cups. Top with granola or coconut flakes, if desired.

 

Ingredients

½ cup of strawberries

1 banana

¼ cup of Greek vanilla yogurt

1 cup oat milk

1 tsp. honey

1 tbsp. almond butter

½ cup ice