Quick & Easy Hummus

To make this hummus, you can use any kind of beans;

it does not have to be chickpeas. Once, we were totally out of beans and did not feel like going to the store, so I used peas, and it was delicious.

There are endless ways to use this hummus: I spread some on the bottom of my salad dish and put my greens on top; I spread it on my bread before layering sandwich ingredients; or I eat it plain with nothing at all.

Quick & Easy Hummus

Prep Time: 10 Minutes
Total Time: 10 Minutes
Serves: 4-6

Directions

Step 1: Drain and rinse chickpeas.

Step 2: Puree the chickpeas in a food processor until smooth.

Step 3: While the food processor is running, add tahini, ice cubes, garlic, lemon juice, olive oil and salt. Blend for about 3 minutes. If consistency is too thick, add a tablespoon of warm water and continue to blend.

Step 4: Refrigerate the hummus for an hour before serving.

Step 5: Transfer hummus to serving dish and top with 2 tbsp of olive oil, freshly chopped parsley, pine nuts and paprika. Serve with fresh veggies, pita crackers and toasted pita bread.

Ingredients

1 can of chickpeas (or beans, or peas of choice!)

¼ cup tahini

3 ice cubes

1 garlic clove, minced

Juice of 1 lemon

Pinch of salt

4 tbsp. olive oil

Optional Ingredients:

Chopped Parsley

Pine Nuts

Paprika